Heart rate recovery on Apple Watch: what the number means
I finished a tempo run, stopped my workout, and watched the number appear: Recovery Rate, 31. I had no idea […]
Vitals & Recovery
It covers all the passive tracking features that monitor your body while you sleep or rest.
Resting heart rate on Apple Watch: what it means and how to use it
I noticed my resting heart rate had crept up eight beats over three weeks. There were no obvious symptoms and
How to build a daily recovery score with your Apple Watch data
Apple collects your health data 24/7. The problem is it’s scattered across multiple apps with no single answer. Here’s the
Apple Watch Vitals explained: what the morning summary means and how to use it
Every morning I check 3 things before I get out of bed. HRV in the Health app. Training Today to
Apple Watch HRV explained: what the number means and what to do with it
You open Apple Health, scroll to Heart Rate Variability, and see a number like 38ms. It was 52ms last week.