The Ultrahuman Ring is making waves in the world of fitness wearables, and for good reason! This sleek and stylish smart ring offers a range of features that help you monitor your health and wellness seamlessly. When it comes to smart rings, the Oura Ring, Samsung Galaxy Ring, and Ultrahuman Ring Air are the top choices out there. For a in-depth comparison of the top smart rings out there, make sure to check out our Smart Ring Comparison article.
Ultrahuman Ring has no subscription fee, so you get all the features without any extra costs. Plus, it works perfectly with both Apple and Android devices, making it super convenient no matter what phone you use. If you’re looking for powerful health tracking without ongoing fees, Ultrahuman is a great option to consider. However, keep in mind that Ultrahuman Ring Air is relatively new in the market, which means the long-term reliability and performance may still be under observation, and user feedback might evolve as more people use the product over time.
Quick Glance at the Pros and Cons
👍 Pros
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👎 Cons
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What Is the Ultrahuman Ring?
The Ultrahuman Ring was released June 2023, so it is fairly new in the smart ring market. Ultrahuman Ring Air is a smart ring designed to monitor various health and fitness metrics. It’s compact, lightweight, and worn on your finger, making it more discreet than most fitness trackers. This ring does much more than just count steps; it keeps track of your body’s performance 24/7, including your sleep, heart rate, and metabolic health.
Its main goal is to provide insights into your body that help you optimize your performance, whether you’re a casual exerciser or a serious athlete. Plus, it’s designed to work seamlessly with Ultrahuman’s M1 glucose tracking patch, which adds another layer of data to help you understand your body even better.
Key Features of the Ultrahuman Ring
The Ultrahuman Ring may be small, but it’s powerful. Here are some of its best features:
1. Sleep Tracking
The Ultrahuman Ring tracks your sleep cycles—light, deep, and REM sleep—so you can see how long you spend in each phase. It also gives you a “sleep score,” which is a quick way to check how well you slept.
The ring helps you figure out if you’re not getting enough deep sleep or if your sleep quality is being affected by something else, like stress or late-night screen time.
2. Heart Rate Monitoring
Your heart is one of the most important indicators of your overall fitness. The Ultrahuman Ring tracks your heart rate throughout the day and night, allowing you to see how your heart is performing during workouts, rest periods, and sleep.
Additionally, it measures your Heart Rate Variability (HRV)—a key metric for understanding how well your body is recovering from stress or exercise. A higher HRV often means better recovery and fitness levels.
3. Activity Tracking
Like most fitness trackers, the Ultrahuman Ring tracks your steps, but it goes beyond that. It calculates your activity levels, calories burned, and more importantly, it gives you personalized recommendations based on your goals. Whether you’re trying to build muscle, improve endurance, or simply stay active throughout the day, the ring provides data-driven insights to help you improve.
4. Metabolic Tracking (with M1 Patch)
This is where the Ultrahuman Ring stands out from other wearables. When paired with the M1 glucose monitoring patch, you can track how your body reacts to food and exercise in real-time. You’ll get information on how your glucose levels fluctuate throughout the day, helping you make smarter decisions about what you eat and how you exercise.
Why does this matter? Because managing glucose can help optimize energy levels, avoid sugar crashes, and even improve fat loss. It’s a game-changer for anyone interested in metabolic health.
5. Stress and Recovery Insights
The Ultrahuman Ring monitors your body’s response to stress by tracking HRV and other metrics. Over time, you’ll learn what activities help you recover from stress faster—whether it’s exercise, meditation, or just taking a walk. This kind of insight can be invaluable for mental and physical well-being.
How Does Ultrahuman Ring Compare to Oura Ring?
The Oura Ring is another popular smart ring that focuses on sleep and activity tracking. Both rings offer detailed sleep insights, heart rate monitoring, and activity tracking. However, the Ultrahuman Ring’s integration with glucose monitoring (via the M1 patch) gives it a metabolic health edge that the Oura Ring doesn’t offer. For a more detailed review on Oura Ring Gen 3, check out our other blog post: Oura Ring Review: The Ultimate Smart Ring for Health and Wellness Tracking
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👍 Oura Ring Pros
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👎 Oura Ring Cons
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Ultrahuman Ring Air |
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👍 Ultrahuman Ring Air Pros
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👎 Ultrahuman Ring Air Cons
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Ultrahuman ring vs oura
When choosing between the Ultrahuman Ring Air and the Oura Ring Gen 3, it’s important to think about the pros and cons to see which one fits your needs better. Both rings are packed with great features for tracking fitness and health, but each has its own strengths and weaknesses. Now, let’s take a closer look at how they compare side by side:
Ultrahuman Ring Air vs. Oura Ring Gen 3: Feature Comparison
| Feature | Ultrahuman Ring Air | Oura Ring Gen 3 |
|---|---|---|
| Price | $349 | $299 (Heritage), $349 (Horizon) |
| Subscription | No subscription required | $5.99/month after trial |
| Weight | 2.4-3.6g | 4-6g |
| Thickness | 2.5mm | Slightly thicker |
| Colors | Aster Black, Matte Grey, Raw Titanium, Bionic Gold, Space Silver | Silver, Black, Stealth, Gold, Rose Gold |
| Sizes | 5-14 | 6-13 |
| Sensors | Single flattened sensor | Three sensor bumps |
| Activity Detection | Manual tracking (beta) | Automatic detection for some activities |
| Workout Types | Multiple workout types (beta) | Limited to walks and runs |
| App Features | Caffeine intake timing, natural light focus | More established, easier to navigate |
| Battery Life | 6 days | Similar (not specified in results) |
| Availability | Online, Amazon | Online, Amazon, Best Buy (in-store) |
| Design | More tech-like appearance | Two designs: Heritage and Horizon |
| Comfort | Lighter, may be more comfortable | Softer edges, careful curves |
| Integration | Less third-party integration | Integrates with apps like Natural Cycles |
| Sleep Tracking | Tracks sleep stages | Tracks sleep stages |
| Heart Rate Monitoring | Continuous | Continuous |
| Heart Rate Variability | Yes | Yes |
| Skin Temperature | Yes | Yes |
| Blood Oxygen (SPO2) | Yes | Yes |
| Stress Monitoring | Yes, through HRV and other metrics | Yes, through HRV and other metrics |
| Readiness Score | Recovery Score: Updates throughout the day, uses HRV, resting heart rate, body temperature, and sleep quality | Readiness Score: Daily score, uses sleep data, resting heart rate, HRV, and body temperature |
| Circadian Rhythm Guidance | Detailed | Basic |
| VO2 Max Estimation | Yes | No |
| Cardio Age Assessment | Yes | No |
| Glucose Monitoring Integration | Yes (with CGM) | No |
| Period Tracking | Not mentioned | Yes |
| Waterproof Rating | Up to 100 meters | Water-resistant (depth not specified) |
| Irregular Heart Rhythm Detection | No | No |
Battery Life and Design
The Ultrahuman Ring’s battery life is impressive. It lasts up to 6 days on a single charge, so you don’t need to worry about it dying during the middle of the week. It’s also waterproof, so you can wear it while swimming or showering without any issues.
The design is sleek and minimalistic, which is a huge plus for anyone who wants their fitness tracker to be discreet. Since it’s a ring, you can wear it alongside your regular watch or bracelet without it feeling bulky.
Who Is the Ultrahuman Ring For?
If you’re looking to take your health and fitness to the next level, the Ultrahuman Ring is a great fit. Whether you’re an athlete wanting to fine-tune your performance or just curious about your sleep and metabolism, this ring gives you all the insights you need.
It’s also perfect for anyone who isn’t into wearing bulky fitness trackers or smartwatches. With its sleek, lightweight design, you get all the benefits without feeling like you’re lugging around extra gear.
What Could Be Improved?
While the Ultrahuman Ring is packed with features, there are a few things that could be better. For one, it’s relatively new to the market, so some features might still need refining, and more software updates will likely be rolled out to improve accuracy and functionality.
Another thing to consider is the price. At a premium cost, it’s not the most affordable wearable tech on the market, especially when you add the M1 glucose patch. However, the unique features it offers could be worth the investment for serious health and fitness enthusiasts.
Final Thoughts: Is the Ultrahuman Ring Worth It?
If you’re looking for a wearable that offers more than just basic fitness tracking, the Ultrahuman Ring is definitely worth considering. Its combination of sleep tracking, heart rate monitoring, and the game-changing metabolic insights from the M1 patch sets it apart from other wearables. Plus, the sleek and subtle design makes it an easy addition to your everyday routine.
Whether you’re an athlete pushing your limits or someone simply looking to understand your body better, the Ultrahuman Ring gives you the tools to take control of your health. While it may come with a higher price tag, the advanced features and unique data insights it offers make it a smart investment for anyone serious about optimizing their wellness.
So, what do you think? Could this be the next big thing in wearable fitness tech? Let us know in the comments!
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Sources:
https://www.ultrahuman.com/pricing/us
https://the5krunner.com/2024/06/27/ultrahuman-ring-air-review-best-smart-ring-specs-oura-comparison/
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